Walkthroughs

What to Expect at Your Workers Compensation Hearing

January 30, 2026

What to Expect at Your Workers Compensation Hearing

If your workers compensation claim is denied or disputed, you may need to attend a hearing before a workers compensation judge. Understanding what happens at these hearings reduces anxiety and helps you prepare.

Why Workers Comp Hearings Happen

Hearings occur when there's a dispute about:

  • Whether your injury is work-related
  • The extent of your disability
  • What medical treatment you need
  • Whether you can return to work
  • How much you should receive in benefits
  • Any other contested issue in your claim

The hearing is your opportunity to present evidence showing you're entitled to benefits.

Before the Hearing: Preparation

Your lawyer prepares your case:

  • Gathering medical records and bills
  • Obtaining doctor's statements and reports
  • Collecting witness statements
  • Preparing exhibits (photos, documents, records)
  • Arranging for expert testimony if needed
  • Preparing you to testify

Pre-hearing procedures may include:

  • Written discovery (interrogatories, document requests)
  • Depositions of you, witnesses, or doctors
  • Independent medical examinations by insurance company doctors
  • Pre-hearing conferences to discuss settlement

You review your testimony with your lawyer:

  • What questions will be asked
  • How to answer clearly and honestly
  • What to expect from cross-examination
  • What to wear and how to present yourself

Preparation typically happens over several weeks or months before the hearing date.

What to Bring to Your Hearing

Personal items:

  • Photo ID
  • Any prescribed medications you take
  • Pain journal or symptom diary
  • Calendar showing missed work days

Your lawyer brings:

  • All medical records and bills
  • Wage documentation
  • Accident reports
  • Witness statements
  • Expert reports
  • Exhibits and evidence

You shouldn't need to bring documents—your lawyer handles that—but confirm beforehand.

The Hearing Location and Setup

Where hearings happen:

  • State workers compensation board offices
  • Administrative hearing rooms
  • Sometimes via video conference

Who's present:

  • The workers compensation judge
  • You and your attorney
  • The insurance company's attorney
  • A court reporter
  • Witnesses (if testifying)
  • Sometimes your employer's representative

The setting:

  • More informal than traditional court
  • Usually around a table rather than a courtroom
  • Judge sits at the head
  • Less formal procedures than civil trials

How the Hearing Proceeds

Opening statements (optional):

  • Your lawyer may outline what they'll prove
  • The insurance company's lawyer presents their position
  • These are usually brief

Your testimony:

Your lawyer asks you questions about:

  • How the injury happened
  • Your job duties
  • Your symptoms and limitations
  • Medical treatment you've received
  • How the injury affects your daily life
  • Whether you can work

Cross-examination:

  • The insurance company's lawyer questions you
  • They may try to minimize your injury or poke holes in your story
  • Stay calm, answer truthfully, stick to what you know
  • Don't speculate or guess

Medical evidence:

  • Your doctor's reports are submitted
  • Your doctor may testify (in person, by phone, or by deposition)
  • Medical experts explain your diagnosis, treatment, and prognosis

The insurance company's medical evidence:

  • Their doctor's examination and opinion
  • Often claims you're not as injured as you say
  • May argue you can return to work

Witness testimony:

  • Coworkers who saw the accident
  • Supervisors who can describe your job duties
  • Family members who can describe how your injury affected you

Vocational expert testimony (if applicable):

  • Discusses what jobs you can still do
  • Assesses your earning capacity
  • Relevant for permanent disability cases

Closing arguments:

  • Your lawyer summarizes why you should receive benefits
  • Insurance lawyer argues why you shouldn't or should receive less
  • Judge may ask questions

What Happens During Your Testimony

Direct examination (your lawyer asks questions):

Your lawyer will ask you to explain:

  • Your job and typical duties
  • How the injury happened
  • What you felt immediately after
  • Medical treatment you received
  • Current symptoms and limitations
  • Activities you can no longer do
  • How the injury affects your life

Answer tips:

  • Listen carefully to each question
  • Answer only what's asked
  • Don't volunteer extra information
  • Say "I don't remember" or "I don't know" if you don't
  • Be honest, even if the answer isn't perfect for your case

Cross-examination (insurance lawyer asks questions):

Expect questions designed to:

  • Find inconsistencies in your story
  • Suggest you're exaggerating
  • Highlight activities that seem inconsistent with claimed limitations
  • Point out gaps in medical treatment
  • Emphasize any pre-existing conditions

How to handle cross-examination:

  • Stay calm and polite
  • Don't argue or get defensive
  • Listen to the complete question before answering
  • Take your time
  • If confused, ask them to rephrase
  • Don't guess or speculate
  • Let your lawyer object if questions are improper

Common Questions You'll Be Asked

About the accident:

  • What were you doing when you got hurt?
  • Did anyone see it happen?
  • Did you report it immediately?
  • What did you say when you reported it?

About your injury:

  • What hurts and where?
  • How would you rate your pain on a scale of 1-10?
  • What makes it better or worse?
  • Can you show me how it limits your movement?

About medical treatment:

  • When did you first see a doctor?
  • What treatments have you had?
  • What medications are you taking?
  • Are you following your doctor's recommendations?

About work:

  • What did your job require you to do?
  • Have you tried to return to work?
  • Can you do your old job now?
  • What work activities can't you do anymore?

About daily activities:

  • What can't you do now that you could before?
  • Who helps you with daily tasks?
  • Have you traveled or participated in activities since the injury?
  • (They're looking for social media posts or activities that contradict your limitations)

What the Judge Is Evaluating

Your credibility:

  • Do you seem honest?
  • Is your testimony consistent?
  • Do you exaggerate or seem genuine?
  • Does your testimony match medical records?

The medical evidence:

  • Do doctors clearly link your injury to work?
  • Is the diagnosis supported by objective tests?
  • Do treatment records show ongoing problems?
  • Are work restrictions medically justified?

The employer's evidence:

  • Did the accident happen as you described?
  • Was the injury reported timely?
  • Do job duties match what you claim?
  • Is there evidence contradicting your account?

Applicable law:

  • Does your injury meet legal requirements for benefits?
  • Are you within filing deadlines?
  • Do you qualify under state workers comp law?

After Testimony: Waiting for the Decision

The judge may:

  • Issue a decision immediately (rare)
  • Take the case under advisement and issue a written decision later (common)
  • Request additional evidence or testimony
  • Schedule a follow-up hearing

Written decisions typically come within:

  • 30-90 days after the hearing
  • Varies significantly by state and judge

The decision will:

  • Find in your favor, against you, or partially for each side
  • Explain the reasoning
  • Award specific benefits or deny them
  • Outline appeal rights

Possible Hearing Outcomes

You win:

  • Benefits are awarded (medical care, wage replacement, permanent disability)
  • Insurance company must pay within specified timeframes
  • They may appeal to a higher board or court

You partially win:

  • Some benefits awarded but less than requested
  • Perhaps benefits for a limited time period
  • Lower disability rating than your doctor recommended

You lose:

  • Claim is denied
  • No benefits awarded
  • You can appeal to a higher level

Case is remanded:

  • Judge sends it back for more evidence
  • May need another hearing
  • Specific issues need clarification

If You Win

Benefits begin or resume:

  • Medical treatment is authorized
  • Wage replacement payments start
  • Permanent disability benefits are calculated and paid

The insurance company may appeal:

  • They have limited time (usually 30 days)
  • Benefits often continue during appeals

Settlement discussions may follow:

Insurance companies sometimes prefer settling over lengthy appeals.

If You Lose

You can appeal:

  • File with the appeals board or commission
  • Usually have 30 days
  • Appeal focuses on legal errors, not re-examining evidence

Consider settlement:

Even after losing, negotiated resolution may be possible.

Evaluate whether to continue:

  • Discuss with your lawyer whether appeal is worthwhile
  • Consider strength of your case and likelihood of success

Tips for Success at Your Hearing

Before:

  • Prepare thoroughly with your lawyer
  • Review all documents and medical records
  • Practice answering questions
  • Get a good night's sleep
  • Dress professionally but comfortably

During:

  • Arrive early
  • Be respectful to everyone, including opposing lawyer
  • Listen carefully to questions
  • Answer honestly and concisely
  • Don't let cross-examination upset you
  • Look at the judge when answering

After:

  • Don't discuss the case outside the hearing room
  • Follow up with your lawyer about next steps
  • Continue medical treatment as prescribed

Common Mistakes to Avoid

Exaggerating your limitations

Credibility is everything. Be honest about what you can and can't do.

Downplaying your symptoms

Don't minimize your pain or limitations either. Be accurate.

Getting angry or defensive

Stay calm even if questions seem accusatory.

Arguing with the judge or lawyers

Be respectful always.

Bringing up irrelevant information

Answer what's asked, nothing more.

Being unprepared

Work with your lawyer beforehand so you know what to expect.

Inconsistent testimony

Make sure your hearing testimony matches what you've said in medical records and statements.

Prepare for Your Hearing with Expert Legal Help

Workers compensation hearings can be intimidating, especially if your benefits depend on the outcome. Having an experienced workers comp attorney who's represented clients at hundreds of hearings makes a significant difference in both your preparation and your results.

Dear Legal connects injured workers with workers compensation lawyers who regularly appear before judges in your state. They know what judges look for, how to present medical evidence effectively, and how to prepare you for testimony and cross-examination.

Answer a few questions about your case, and we'll match you with qualified attorneys who offer free consultations. Don't face your hearing alone. Get the representation that can help you win your case.